Pandemic had a huge impact on our lives, the way we work and interact with other people. It was, and still is, a source of stress and anxiety, and many of us can say they are not handling it well. Meditation can be a good way to manage these negative feelings, and discover peace within ourselves. It is an opportunity to focus on self, without any judgmental thoughts. These routines can also help us assess the potential issues from different perspectives and find silver lining in many problems we face.
- Isolation around the pandemic has prompted a lot of people to turn to meditation to find inner peace.
- The ancient spiritual practice of meditation helps one to cultivate compassion, tolerance, and faith.
- People are connecting worldwide online to participate in live meditation sessions.
“Fear and self-doubt began to take hold as Dowe flashed back to her traumatic childhood, when Child Protective Services took her and her siblings from her substance-abusing parents.”